tag:blogger.com,1999:blog-6697863680879623092.post1481283443444133176..comments2024-03-27T16:19:30.406-07:00Comments on Forged by Iron: Emevashttp://www.blogger.com/profile/14983296057210465714noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6697863680879623092.post-84877582408696610202017-07-01T07:21:43.171-07:002017-07-01T07:21:43.171-07:00Hahaha. Perfect.Hahaha. Perfect.Unknownhttps://www.blogger.com/profile/13432971025745616490noreply@blogger.comtag:blogger.com,1999:blog-6697863680879623092.post-50019196092158576502017-06-30T18:07:06.298-07:002017-06-30T18:07:06.298-07:00JM stands for Jacob Marley ala the Christmas Carol...JM stands for Jacob Marley ala the Christmas Carol. I wear a bunch of chains and weight plates, since I don't have a weight vest. <br /><br />That sounds like an awesome workout. I'm missing the more specific stuff. Emevashttps://www.blogger.com/profile/14983296057210465714noreply@blogger.comtag:blogger.com,1999:blog-6697863680879623092.post-71258469005390544052017-06-30T13:41:49.134-07:002017-06-30T13:41:49.134-07:00What's a JM Walk?
I hit some evening conditio...What's a JM Walk?<br /><br />I hit some evening conditioning yesterday too, great minds. Run two kegs one-way, drag the sled both ways, got through 7 runs in 10 minutes, then did 5 mins of EMOM farmers with 110/hand. Actually hit it pretty perfectly to where I could feel my lungs and body taxed overall but not one specific area or one specific implement, just hard work overall.<br /><br />WRUnknownhttps://www.blogger.com/profile/13432971025745616490noreply@blogger.com