Forged by Iron

Sunday, October 7, 2012

Training Log: Entry 1297

Press

5x180

3x205

3x230

Notes: Good signs. Think I've approached that point where I can only expect PRs on the 5/3/1 week, which is fine with me.

Pause press 115

5x10

DB rows 220

10x6

Band pull aparts

50

Arm prehab

Emevas: I am a strongman (200lb LW) and former powerlifter (181 class). Best total in competition is 1439 (unequipped) as of 2012, with a 502lb squat, 336lb bench and 601lb deadlift. Best gym lifts of a 545x5 squat, 350lb bench and 650 deadlift. I have competed in 12 strongman competitions taking 4 first place, 2 second, 1 third, 2 fourth places and 1 sixth in the 200lb class and 2 fourth place showing in the 220/231lb class (competing up), along with a ruptured ACL and a third place finish in a team contest. I am an avid reader of all things strength related along with philosophy, with a focus on political theory and existentialism.

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