Training Log: Entry 1392

Bench

5x220

5x250

5x285

15x245

Notes: Starting to feel strong and in control of the weight.  Everything is going well.

Chins

65

Chin medley 42.5

6x15

Seated Swiss Bar press 125+chains

4x10

1x6

DB rows 205

5x12

Band pull aparts

100

Push downs

100