Training Log: Entry 3606

AM WORKOUT (0500 wake up via Valkyrie’s alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 2, Week 2, Workout 5

MAIN CLUSTER

Buffalo Bar Squat (low bar)
5x6x320

Axle strict press from rack
5x6x153

SUPPLEMENTAL CLUSTER

(3) Incline DB bench
4x10x65s

DB rows
4x10x120

GHRs
4x10x40lb vest

ASSISTANCE

GHR sit ups
3x10

Chins throughout workout

Notes:

• Got the day off work, so slept in until the Valkyrie’s alarm and got this knocked out before getting the kiddo up and taking them out for breakfast. Got those beef short ribs on the smoker for a post training meal. Going to be a good day.

• I cut out the chins during the warm up to meet my timeline. Honestly wasn’t feeling super strong coming into this workout, but performed well enough. Learning the new stuff in Tang Soo Do is most likely beating me up a little.

• Put the bar lower on my back today. Been a good habit of higher bar for the first workout and lower for the second. Also got the 5 sets on squats and press done.

• Keg carry weight was 213.5lbs yesterday.