Forged by Iron
Thursday, September 18, 2025
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Training Log: Entry 3622 AM WORKOUT (0400 wake up via alarm) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cycle 3, Week...
Wednesday, September 17, 2025
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Training Log: Entry 3621 AM WORKOUT (0333 natural wake up, snoozed until 0400) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation M...
Tuesday, September 16, 2025
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Training Log: Entry 3620 AM WORKOUT (0510 wake up via Valkyrie’s alarm) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cy...
Monday, September 15, 2025
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Training Log: Entry 3619 AM WORKOUT (0402 natural wake up: didn’t set my first alarm) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Oper...
Saturday, September 13, 2025
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Training Log: Entry 3618 PM WORKOUT (1930) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cycle 3, Week 1, Workout 6 Ston...
Friday, September 12, 2025
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Training Log: Entry 3617 AM WORKOUT (0357 natural wake up) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cycle 3, Week 1...
Thursday, September 11, 2025
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Training Log: Entry 3616 AM WORKOUT (0355 natural wake up) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cycle 3, Week 1...
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