Forged by Iron

Friday, July 25, 2025

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 Training Log: Entry 3578 AM WORKOUT (0400 wake up via alarm) BRIDGE WEEK Treadmill walk Speed: 3.5 Incline: 1 Distance: 5 miles Time: 86 mi...
Thursday, July 24, 2025

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 Training Log: Entry 3577 AM WORKOUT (0400 wake up via alarm) BRIDGE WEEK "GO RUCK YOURSELF" (lightly) Treadmill walk w/20.4lb tac...
Wednesday, July 23, 2025

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 Training Log: Entry 3576 AM WORKOUT (0400 wake up via alarm) BRIDGE WEEK "GO RUCK YOURSELF" Teadmill Walk w/20.4lb tac vest Speed...
Tuesday, July 22, 2025

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 Training Log: Entry 3575 AM WORKOUT (0510 wake up via Valkyrie’s alarm) BRIDGE WEEK 22 minutes low intensity rower Notes: * It’s so hard to...
Monday, July 21, 2025

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 Training Log: Entry 3574 AM WORKOUT (0358 natural wake up) BRIDGE WEEK Deadlift 10x425 Treadmill walk w/20.4lb tac vest Incline: 6.0 Speed:...
Saturday, July 19, 2025

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 Training Log: Entry 3573 PM WORKOUT (1300) *Tactical Barbell Operator* Cycle 2, Week 5, Workout 5 (final) EMOM Sandbag over bar 200lb bag,...
Friday, July 18, 2025

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 Training Log: Entry 3572 AM WORKOUT (0400 wake up via alarm) 300 Burpee Chins in 60 Minutes (5 EMOM) Notes: * This was supposed to be the f...
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About Me

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Emevas
I am a strongman (200lb LW) and former powerlifter (181 class). Best total in competition is 1439 (unequipped) as of 2012, with a 502lb squat, 336lb bench and 601lb deadlift. Best gym lifts of a 545x5 squat, 350lb bench and 650 deadlift. I have competed in 12 strongman competitions taking 4 first place, 2 second, 1 third, 2 fourth places and 1 sixth in the 200lb class and 2 fourth place showing in the 220/231lb class (competing up), along with a ruptured ACL and a third place finish in a team contest. I am an avid reader of all things strength related along with philosophy, with a focus on political theory and existentialism.
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