Forged by Iron

Thursday, September 18, 2025

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 Training Log: Entry 3622 AM WORKOUT (0400 wake up via alarm) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cycle 3, Week...
Wednesday, September 17, 2025

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 Training Log: Entry 3621 AM WORKOUT (0333 natural wake up, snoozed until 0400) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation M...
Tuesday, September 16, 2025

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 Training Log: Entry 3620 AM WORKOUT (0510 wake up via Valkyrie’s alarm) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cy...
Monday, September 15, 2025

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 Training Log: Entry 3619 AM WORKOUT (0402 natural wake up: didn’t set my first alarm) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Oper...
Saturday, September 13, 2025

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 Training Log: Entry 3618 PM WORKOUT (1930) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cycle 3, Week 1, Workout 6 Ston...
Friday, September 12, 2025

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 Training Log: Entry 3617 AM WORKOUT (0357 natural wake up) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cycle 3, Week 1...
Thursday, September 11, 2025

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 Training Log: Entry 3616 AM WORKOUT (0355 natural wake up) TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO Operation MILO Cycle 3, Week 1...
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About Me

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Emevas
I am a strongman (200lb LW) and former powerlifter (181 class). Best total in competition is 1439 (unequipped) as of 2012, with a 502lb squat, 336lb bench and 601lb deadlift. Best gym lifts of a 545x5 squat, 350lb bench and 650 deadlift. I have competed in 12 strongman competitions taking 4 first place, 2 second, 1 third, 2 fourth places and 1 sixth in the 200lb class and 2 fourth place showing in the 220/231lb class (competing up), along with a ruptured ACL and a third place finish in a team contest. I am an avid reader of all things strength related along with philosophy, with a focus on political theory and existentialism.
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