Training Log: Entry 1064

Reverse band squats 545
3x5

Chain DBPCs
4x20

GHR
1x53

Reverse band bench press 340
5,4,4

Wide grip bench press 225
1x21

Deadlifts 405+chains
15

Chain curls
55

Training Log: Entry 1063

Sled drags 180lbs
1 forward, 1 back

Notes: Went over twice as far as usual, real ass kicker

Training Log: Entry 1062

SSB box squats 350+chains
4x5

Notes: Feeling beat up. Am forced to take an extra day off this week due to schedule, will see if that helps.

Face pulls
4x15

Chins 95
3x5

Chins against miniband
18

Wide grip bench press 245+chains
13

Swiss bar strict chain press
50

Notes: Using multiple grips. Great stablizer work.

Hyper extensions+20
3x11

KB swings
85

Training Log: Entry 1061

Squats 460
2x1

315
5

DB rows 200
5,3,3

95
1x24

Pin press lockout 405 from 10 pin
2

from 11 pin
2x3

Notes: Sticking with 11 pin. Jump from 11 to 10 is just too big. Will do very heavy lockout work 1 week and speed the next.

RCSU+25
3x11

Swiss bar strict press 170
16

Notes: Considering switching to push press.

KB swings
82

Training Log: Entry 1060

Reverse band squats 540
3x5

Chain DBPCs
4x19

GHR
1x51

Reverse band bench press 340
5,3,3

Wide grip bench press 225
1x20

Deadlifts

550x1

http://www.youtube.com/watch?v=ZHxnh40VIfQ

585x1

http://www.youtube.com/watch?v=WzRglo0PZTI

Notes: Holy shit, first, ammonia is aweosme and makes you crazy, and second, this is 3+years in the making.  As of this morning I was 191.8, making this an over 3xbodyweight lift.  My upperback rounded prior to lockout, which says to me that I need to keep up the lockout work, but I actually did manage to make it through with this one compared to 550 pull 3 years ago, which tells me that my KB swings and mat pulls are having a positive benefit.  I'm so amped about this.

Chain curls
50

Training Log: Entry 1059

SSB box squats 345+chains
4x5

Face pulls
4x14

Chins 85
3x5

Chins against miniband
16

Wide grip bench press 235+chains
16

Swiss bar strict press 170
15

Hyperextensions+20
3x10

KB swings
80

Training Log: Entry 1058

Squats 455
2,3,1

Notes: Technical issue on first set, bar was too high due to wearing sweatshirt.  Fixed it and crushed second set. 

DB rows 195
3x5

95
1x20

Speed bench 185+chains
8x3

Notes: 45 seconds of rest between sets

RCSU+25
3x10

Swiss bar strict press 170
15

KB swings
75

Miniband pushdown
100