Training Log: Entry 3578

AM WORKOUT (0400 wake up via alarm)

BRIDGE WEEK

Treadmill walk

Speed: 3.5

Incline: 1

Distance: 5 miles

Time: 86 minutes

Notes:

* Final bridge week workout: competition is tomorrow. In turn, I kept it stupid easy and took off the vest.  Watched the majority of Happy Gilmore 2 on Netflix.  It's ok.  Free was the right price, and it was a good distracter.  Barely sweat for this workout and still weighed 79.7 for post workout weigh in, so my weight is in a real good place for the comp.  As long as I don't eat too physically heavy of a dinner tonight, I should still be able to have breakfast in the morning before weigh ins, which is always a good thing.

* Sparring was fun last night.  Actually got in 3 rounds, taking down a senior student in the second round and having a spirited match against the Valkyrie in the third.  With the bridge week, my hips feel better, which meant I was a lot more active and had a stronger kick game.  

* Been adding a little more food to my breakfast, trying to keep my weight from submarining too much.