Training Log: Entry 3607

PM WORKOUT (1400)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 2, Week 2, Workout 6

EMOM Stone of Steel over Bar

• 160+lb stone, 50” bar

• Pattern was 2x4, 1x3, repeat

Notes:

• Honestly wasn’t feeling this today, but after mowing the lawn and doing some other yardwork for 2 hours, I felt warmed up enough.

• This was a solid conditioning effort. Once again, more reps is getting me better technique. Along with getting my hands over the top of the stone, I did a better job popping up on my toes and getting decent extension on the stone. Felt it actually clearing the bar, vs rolling over it.

• Lower back was a little stiff coming into this. I’m sore in general. Trying to keep the nutrition going, but Mass Protocol definitely hits different.

• Already did my keg carry. Yesterday was 215, today was 216