Forged by Iron

Wednesday, January 23, 2013

Training Log: Entry 1367

DELOAD

Bench

5x195

5x210

5x230

15x220

NG chins

60

Chin medley +30

6x15

Seated swiss bar press 100+chains

5x10

DB rows 180

5x12

Band pull aparts

100

Band pushdowns

100

Notes: Felt great today. Showed in training.

Emevas: I am a strongman (200lb LW) and former powerlifter (181 class). Best total in competition is 1439 (unequipped) as of 2012, with a 502lb squat, 336lb bench and 601lb deadlift. Best gym lifts of a 545x5 squat, 350lb bench and 650 deadlift. I have competed in 12 strongman competitions taking 4 first place, 2 second, 1 third, 2 fourth places and 1 sixth in the 200lb class and 2 fourth place showing in the 220/231lb class (competing up), along with a ruptured ACL and a third place finish in a team contest. I am an avid reader of all things strength related along with philosophy, with a focus on political theory and existentialism.

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