Forged by Iron

Tuesday, February 12, 2013

Training Log: Entry 1380

(13) CSS 515

1x6

Squats 225

1x40

http://www.youtube.com/watch?v=9Djn2hdS_ZM&feature=youtu.be

Notes: Had a bad day at work, thought this would help blow off some steam. Totally destroyed my quads.

Emevas: I am a strongman (200lb LW) and former powerlifter (181 class). Best total in competition is 1439 (unequipped) as of 2012, with a 502lb squat, 336lb bench and 601lb deadlift. Best gym lifts of a 545x5 squat, 350lb bench and 650 deadlift. I have competed in 12 strongman competitions taking 4 first place, 2 second, 1 third, 2 fourth places and 1 sixth in the 200lb class and 2 fourth place showing in the 220/231lb class (competing up), along with a ruptured ACL and a third place finish in a team contest. I am an avid reader of all things strength related along with philosophy, with a focus on political theory and existentialism.

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