Treadmill run
Incline: 1
Speed: 7.5
Distance: 1 mile
Time: 8:00
Notes: Not aiming for progression here, just maintenance. As I get closer to May, I'll start pushing for more.
Incline: 1
Speed: 7.5
Distance: 1 mile
Time: 8:00
Notes: Not aiming for progression here, just maintenance. As I get closer to May, I'll start pushing for more.
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