Training Log: Entry 2368

Axle bench press
5xAxle
5x66
5x136
5x186
3x231
3x266
11x301 (lifetime PR)
14x231

https://youtu.be/hQh80JKg76M

Notes: Fairly certain this is the only time I've ever benched 300lbs for double digits.  Pulling it off with 3 hours of sleep is just a cherry on top.  I felt AWFUL, and was really hoping to hit 10 just to beat my previous best of 9.  That extra rep was awesome.  5/3/1 has been a boon for my bench and press; I will absolutely be buying the presale book on Friday.  I encourage every one else to do the same.

Chins (various grips)
1x25
4x20

Band pull aparts
5x20

Notes: Performed between sets of benching.

Circus dumbbell (unloaded at 85lbs)
-Right hand: 4,5,5
-Left hand: 3x3

https://youtu.be/EKQSlBxZBwU

Notes: There is a significant learning curve on this.  The first set is always rough, and after that I get much better.  Video is of the second set.  Third set was even stronger.  I think I might pack the DB on my road trip so I can warm-up with it.

Keg clean and press 100lbs
7 reps per side

Notes: Figure each day I'll start with the CDB and finish off with another implement.  I cleaned as many reps as I could on this before dying.

Hammer curls 40
4x10


General notes: No weigh in today.  Stayed overnight at work with little sleep, so this was a great performance all things considered.