Training Log: Entry 2384

AM WORKOUT?  I did this after coming home from the night shift

GIANT SETS (chin-press-abs)

Weighted NG Chins

5x50

5x95

1x140

2x1x165

2x140

Axle strict press

5xAxle

5x66

5x156

3x176

6x196 (ultra mega grinder)

Log clean and press away 155

1x11

Standing ab wheel

6x10

GIANT SETS (weighted dips/DB press odd sets-BtN press/dips even sets-DB lateral raise-pull apart)

Weighted dips 100/DB press 50s

1x12/failure

2x9/failure

BtN Press 115/dips

3x10/failure

DB lateral raise 15s

3x13

3x12

Band pull aparts

3x13

3x12

Kroc rows 105 (w/rest pause)

1x25+5

Notes: 90 seconds between giant sets.  No rest between first 4 giant sets of main work.  Definitely need to walk the TM back, but I was really pleased with how hard I fought for the final rep of 196: haven't done that in a long time.  Everything else went pretty awesome.  Kroc rows keep getting better: think I've finally cracked them.  Came into this falling asleep and found energy as I went.  

More glamour shots.  No "doing the Dave" here: hard posing.

This is "stupidly low carb" pumped.  Be interesting to see what I could do with some water/sodium manipulation.