Training Log: Entry 3538

**OPERATION PLANET MONGO**

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

*Tactical Barbell Operator* Cycle 1, Week 5, Workout 2

“OXYGEN DEBT 101” on rower

4 rounds of

25 seconds max effort

30 seconds rest

x3

With 3 minutes rest between rounds

10 chins

Notes:

* Wasn’t feeling KB snatches this morning, and this is sparring week so I should get a decent workout in Tang Soo Do, so went with the classic of Oxygen Debt.  That said, with the rower, it’s less my oxygen that gives way and more my body, so it’s a bit of a different hit.  I think I’ll keep Fobbits as more of a primary, but this was a good diversion.

* The 10 chins as the end were effortless.  Planet Mongo is paying off.

* Daily sandbag yesterday was another winner.  The bearhug style is suiting me, and sparing my elbows.  

* Didn’t have much appetite yesterday after those McDonald’s patties, but it came back this morning, so that’s good.  Was worried I may have gotten a food bug.