Training Log: Entry 3572

AM WORKOUT (0515 wakeup via Valkyrie’s alarm)

*Tactical Barbell Operator* Cycle 2, Week 5, Workout 2

“Charon’s Trinity”

5 rounds of

* 1 minute rower

* 1 minute 24kg KB swings

* 1 minute burpees

* 1 minute rest

Notes:

* Almost talked myself out of this when I woke up, thinking of opting for just an all rower workout, but was glad I settled on this again.  It’s just incredibly effective.  Didn’t have as high an output on the rower today as I did last week, but I imagine it’s because the training is much heavier for the weights.

* Was really sleepy yesterday.  Got to bed early and got some good rest.  Hoping that helps.  I imagine the heat is part of that.

* Tang Soo Do tonight.  It’s wildcard cardio week, we’re a month out from testing so physical testing requirements show up in class, and in general it should be a pretty solid workout.

* Physique is really looking sharp these days.  I’m in a good spot to gain.