Training Log: Entry 3608

AM WORKOUT (1000)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 2, Week 3, Workout 1

MAIN CLUSTER

Buffalo Bar Squat (higher bar)
4x3x340

Axle strict press from rack
4x3x163

SUPPLEMENTAL CLUSTER

(3) Incline DB bench
4x8x70s

DB rows
4x8x125

GHRs
4x8x50lb vest

ASSISTANCE

GHR sit up
3x10

Chins throughout workout

Notes:

• Have the day off for Labor day, so slept in with the Valkyrie, fasted through breakfast while we went for a donut run, and got this done when I got home. It was nice to have a few more hours to let my hips and knees warm up.

• Triples week is always nice. Goes by fast and I feel strong. I had the bar really high up on the squats and still felt solid. Elbows appreciated it.

• Didn’t do the chins between warm ups sets, to make the workout go faster, so I could get back with the family.

• Yesterday’s keg carry was 217.5. It’s been raining a ton, so I’ll see what carry conditions are like later today.