Training Log: Entry 3609

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 2, Week, 3, Workout 2

“ROW ROW ROW YOUR BLOAT”

21 minute recovery row

Notes:

• Had a rough time sleeping last night. Was overheating and felt like I had some heart burn. Curious if all the pork is reacting poorly. I suppose this week will be an experiment in that.

• My joints feel awesome though. Inflammation is reduced, and this recovery row really hit the spot.

• We’ve been doing a little extra Tang Soo Do practice at home these past few nights, learning our new hyungs. We have a tournament in mid-October we want to be prepared for. We’ll have a legit class tonight.

• Keg carry yesterday was 218.5lbs.