Training Log: Entry 3757

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN Week 7, Workout 4

“ROW ROW ROW YOUR BLOAT”

20m recover row

18 chins

Notes:

• I woke up feeling better than I have over the past few days, but hips are still super stiff, and sitting on a rower for 20 minutes didn’t do much to help that. But it was good to move in general.

• Tang Soo Do last night had a LOT of breakfalls. They’ve actually been somewhat therapeutic to my SI joint: like a cheap chiropractor. We got to work with one of the senior black belts for one-steps as well, and he’s 20, so he can take the falls a lot better and allow us to ragdoll him.

• Weighed in at 83.8kg. I’m sure eating ham for all my meals yesterday was an excellent approach to sodium loading. And it’s on the menu for the next 2 days as well, because leftovers rock.