Training Log: Entry 3809

AM WORKOUT (0505 natural wake up)

OPERATION TACTICAL SLEIGHBELL

TACTICAL BARBELL MASS PROTOCOL Grey Man, Cycle 3, Week 1, Workout 2

"ROW ROW ROW YOUR BLOAT"

15 chins
20 minute recovery row (4160m covered)
15 chins
15 chins

Notes:

• That bridge week has resulted in marked improvements on rowing output even during recovery efforts. And, in turn, my body is feeling pretty good despite the blitz that is day 1 of Grey Man from yesterday.

• Guts are a little pissed at me, probably from the wild week I threw at it last week, on top of absolutely gorging myself last night.

• Which makes weighing in at 81.9kg even wilder. Bodies be weird. We did get in ABF workout 13 last night (3 rounds of 2-3-5-10 on presses), but otherwise no significant activity.

• Tang Soo Do tonight. It's basics week, which can be a good workout.