Training Log: Entry 891

SSB squats of 360
4,4,3

Notes: Had my belt too tight on the first set.  After that, everything was awesome. 

DB rows of 125
3x5

from floor
1x10

Strict press
6x175
7x155
6x155

Notes: Gonna try a reset with higher reps and see where that takes me.

Got a physical today.  Will get the results of my blood work in a week.  BP was 127/67, and heart rate was 58, lowests I've EVER had it, to include when I was in high school, weighed 150lbs, ran 8-16 miles a day, wrestled, and never ate fast food.  That's pretty awesome.

Training Log: Entry 890

Weighed in at 195 this morning.  Met my goal.

PFT today
Waist: 33.5-20 points
1 minute push-ups: 67-10 points
1 minute of sit-ups: 57-9.5 points
1.5 mile run: 12:25-49.2 points

Total score: 88.7

Notes: 10 seconds shy of a 90.  Run fell apart, next time I need to train the run in a fatigued state and on a track.  Still a good showing.

Some photos of my progress

Training Log: Entry 889

SSB squats of 355
5,5,3,2

Notes: Back feels strong, but took it easy just to be cautious.  Addressing the back rounding in the hole.

Bench of 280
5,3,3

of 135
30

Notes: Improving my arch so that I can still touch at the lower bodyweight.  Still feel great, no signs of slowing down.  Really excited about the 30 reps at 135.

Chins w/55lbs
6,5,5

Cluster

Training Log: Entry 888

SSB squats of 350
2x5

Notes: Tweaked my back going too low.  Need to work on flexibility, but also might bring the box back for the sake of touch and go depth checking.  Aside from injury, squats felt incredibly light, and my track record demonstrates injury as a result of light weights rather than heavy.  It's 2 days later, and my back feels great.

Chins of 50
3x6

Cluster

Notes: Cut out the bench because of my back. Will hit it next workout.

1.5 mile

11:10

Notes: Peaking, but at least it's a decent time.  Will test push-ups and sit-ups at a later date.

Training Log: Entry 887

SSB squats of 355
5,5,4

Notes: Down another notch on the weight belt.   Didn't realize it on the first set, so things were rough.

DB rows of 115
3x5

off floor
1x10

Notes: Going to superset my pulling with my squats because I'm tired of my workouts taking forever.

Seated fat bar shoulder press off pins (14) of 95
3x5
1x12

Notes: Going to give this a go and see where it takes me.

Bodyweight: 196.2

1.2lbs away from my goal.

Training Log: Entry 886

1.5 mile run

11:15

1 minute push-ups
67

1 minute sit-ups
44