Training Log: Entry 1530

(19) Suspended Seated Overhead press 185
1x8

Notes: This is off the chest, cycle over.

Weighed chins 45
80 total

Swiss bar floor press 200
5x10

Arm/shoulder stuff

Training Log: Entry 1529

(3) Mat Pulls 585
1x11

Notes:  Still feeling a little GI distress.  Fatigue was a factor, but strength was still high.  The pull felt distinctly like 2 parts today.  I got the bar to mid quad, and then hips went forward at same time knees extended.  This felt stronger/faster than before, might have to look into it.

SSB Squats 250+chains
3x10

Reverse hyper 150
3x10

GHR sit up w/5
3x9

Kroc rows 100
1x50

SSB Squats 205+chains
1x25

Training Log: Entry 1528

(2) Chain Suspended Bench 305
1x7

Chins
200 total

Meadows rows 82.5
10x5

Notes: Had some GI distress from some undercooked steak the other day, and tried to minimize exerting myself while bent over at the waist.

Axel press 150
4x10
1x10+5pp

Arm stuff

Training Log: Entry 1527

(15) CSS 560
1x5

Notes: Seem like I'm back in the groove again.

Squats 285+chains
3x10

Reverse hyper 150
3x8

GHR sit ups w/5
3x8

KB swings

Neck harness

Squats 225
1x30

Training Log: Entry 1526

Tabata axel hang clean and press 105

Notes: Really liking these.  I'm also planning on getting a log in the near future to try this as well.

Training Log: Entry 1525

(20) Chain suspended seated overhead press 185
1x9

Weighted chins 45lbs
75 total

Notes: Just getting burnt out with my programming on these.  Threw in some variety.

Swiss bar floor press 195
5x10

Axel curls 75lbs
3x10
2x8

Shoulder stuff

Training Log: Entry 1524

(4) Mat Pulls 585
1x11

Notes: Not a bad day.  I only had 1 meal in me, and pulled this 2 hours later than I like to.  This is traditionally the height that gives me the most trouble, so should be smooth from here.

SSB Squats 205 rest pause
20,8,5,5