Training Log: Entry 3563

]AM WORKOUT (0355 wake up via alarm)

*Tactical Barbell Operator* Cycle 2, Week 3, Workout 4

“GO RUCK YOURSELF” (Basic)

Treadmill

Speed: 3.5

Incline: 1.0

Distance: 5.25 miles

Time: 90 minutes

w/20.4lb vest

Notes:

* To keep it at basic level, I wore the lighter vest and kept the incline at 1.  It was hard to fight my instincts to push harder on this, but I’m sticking with the protocol of easy conditioning to support the hard lifting.  Helpful for recovery from that deadlift work.

* My right knee has been a little achy this morning: maybe it’s from Tang Soo Do.  

* Schedule is going to be a little off the next few days with family and holidays.  Fasted through breakfast this morning because I’m going to eat at a work BBQ for lunch.  Still preferring 2 meals a day.