Training Log: Entry 3570

AM WORKOUT (1000)

*Tactical Barbell Operator* Cycle 2, Week 4, Workout 6

EMOM sandbag over bar

*200+lb bag

* 50" bar

Notes:

* Very first round was clownshoes, but after that I totally found my groove and hit a PR of 10 sequential doubles.  Went for a triple in the final minute and hit the bar on the way up.  Really took away a good lesson that the deeper into my hips I got the bag, the higher up I could get it over the bar.  Previously, I was just barely getting the bag to my knees and trying to wrestle it over the bar, which was expending a lot of energy.  Now, if I get it deep in the hips, it's higher up on my chest.  

* I'm training with a grip shirt, but from what I've read in the competition rules we won't be allowed it for the event.  Still, I'd prefer to train with the gear so that the training doesn't beat me up, because going without the shirt tends to force me to use my biceps more.  I'll save that for show day.

* Getting in a Tang Soo Do class later today, and helping move a sectional into a minivan later as well, so be getting in some general activity.