Training Log: Entry 3656

PM WORKOUT (1530)

TACTICAL BARBELL GREY MAN Cycle 2, Week 1, Workout 1

MAIN CLUSTER

Buffalo Bar Squat
4x8x315

Axle strict press from rack
3x8x148
1x6+2x148

SUPPLEMENTAL CLUSTER

(3) Incline DB bench
2x12x70s
9x70
9+4+2x70

DB row
4x12x125

GHR
4x12x30

ASSISTANCE

GHR sit up
3x10

Notes:

• Was needed elsewhere this morning, so got this done after work. Moved quickly through the warm up and shaved off the chins to make some time up.

• Squats felt solid. I switched to wearing my tacky shirt so the bar would stay in place on my back, which should reduce my forearm pain.

• First time in forever I thought about actually squeezing my glutes on the press and it made a huge difference. I honestly think the physical therapy is helping there: I’m developing my glute meds and they seem to want to come out to play some more.

• Forgot my shoes for the GHRs/sit ups. Small impact on results.

• No weigh in this morning, but carried a 220lb keg yesterday and 221 tonight.