Training Log: Entry 3657

AM WORKOUT (0515 natural wake up)

TACTICAL BARBELL GREY MAN Cycle 2, Week 1, Workout 2

“ROW ROW ROW YOUR BLOAT”

20 minute recovery row

Notes:

• Knee regressed a little, which is to be expected after a squat workout, but it regresses back to a better point than before. Moving forward.

• Sitting on a rower first thing in the morning is a little tight on the hips.

• Bodyweight was 85.3 this morning. Seeing some growth.

• Tang Soo Do sparring tonight.

• Did an official Day 1 of ABF with the Valkyrie last night. She’s really digging the program. Likes kettlebells, taking to it quite naturally. We did 2 rounds 2-3-5-10 and then 5 rounds of the ABC EMOM, along with a general warm-up and refresher on the movements.