Training Log: Entry 3734

AM WORKOUT (0352 natural wake up, snooze until 0400 alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN Week 3, Workout 3

MAIN CLUSTER

Axle bench press
4x3x256

(4) Texas Deadlift Bar Mat Pulls
15x440

SUPPLEMENTAL CLUSTER

Lever belt squat
4x8x250

Dips
3x8x80
7+1x80

Axle curl
4x8x88

ASSISTANCE

Reverse hyper
3x15x360

Ab wheel
2x10

Band pull aparts
75

Notes:

• Been having some wild/vivid dreams these past few nights. Jon Heck and I were trying to get out of an escape room. Can’t make that stuff up.

• Was excited to train. This is definitely my favorite lifting day of the program. My right hip was a little buggy in Tang Soo Do last night, but it showed up to play today. Funny enough, it was the ab wheel at the end that gave it a little trouble.

• Pleased to get through the benches without my pec acting up, and I actually had some more reps in me on the mat pulls, but I’ve been appreciating being able to progress week to week WITHOUT being in agony by pushing too far. “Enough”, per Dan John. The break off the mats is getting harder, but it’s not “strength miracle” levels yet like it was last training cycle.

• Belt squats are feeling better each week. Getting my knee in a good way has gone far.

• Weighed in at 82.3kg this morning. Down half a kilo after eating an entire chuck roast. I think I could sell this diet.

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