Training Log: Entry 3737

PM WORKOUT (1400)

TACTICAL BARBELL MASS PROTOCOL GREY MAN Week 3, Workout 6

“Fran” Crossfit WOD w/no-kip chins

Time: 7:35

Notes:

• I had already gotten in 2x16 chins earlier in the day, and figured I’d get in the rest and then some with a classic.

• Been a LONG time since I’ve done this one. Haven’t felt healthy enough for it in a while. My right elbow/forearm is still kinda pissy over it, but I think it will adapt.

• Used to get this done around 4 minutes. Used to weigh 20lbs more as well.

• Along with this, I got in a 3 mile walk with the puppy while I wore the 20.4lb tac carrier earlier in the day. Good day of activity.