AM WORKOUT (0510 wake up via Valkyrie's alarm)
OPERATION TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Week 3, Workout 4
"ROW ROW ROW YOUR BLOAT"
14 chins
20 minute recover row for 4025m
15 chins
14 chins
Notes:
This was supposed to be a ruck day with the Valkyrie, but we got flash flood warnings at 2300 and through out the night it sounded like our house was going through a car wash as we got pelted with rain, so we decided to just sleep in. Settled on the row to start my day. Still a leisurely/recovery pace. Chins as part of the daily total.
Body is feeling pretty good. Got in some knee PT yesterday and that already seemed to reset me back to a good baseline.
Tang Soo Do on the books for tonight. Should just be more hyung walkthroughs.
Hoping things dry out enough to get in some more throws work.
Weighed 82.6kg last night. That's what we wanna see. I actually made a point to wear my "Lift Weighs/Eat Steaks" shirt while making dinner last night to continue to lean into this gaining phase. As silly as it seems, I do find there's value in "living" the phase of training that you're in. When it's time to gain, I become "that guy", and it's all I care to read and think about (thanks for the inspo Bruce Randall!) When it's time to become more athletic/lean out, that's who I become.
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