Training Log: Entry 1581

(6) Bench press 325
1x10

Notes:  Guess on the reps, did this 2 days ago and forgot to log it.  Actually rest paused a bit.

Chins
200 total

Log clean and press 155 (clean once)
5x10

Log rows 155
5x10

Pull aparts
100

Pushdowns
100

Training Log: Entry 1580

(15) Chain supported squats 535
1x11

Notes: Finally found my balls on this.  Been a long time since I hit a set this good.  I gotta stop trying to roll into the start on the higher set ups and just get under the bar.  Good work taking small breaths in between reps.

GHR
3x10

Reverse hyper 230
3x8

GHR sit up 20lbs
3x10

Neck harness

Front squats 200+chains
3x10

Front squat/squat superset 150
20/20

Training Log: Entry 1579

(24) Overhead press 205
1x8

Weighted chins 65lbs
52 total

FG DB incline press 80+miniband
4x10

Notes: This is taking too long to set up and work with, and it's making this entire workout take too long.  It used to be my shortest, now it's my second longest.  I'm thinking of keeping this movement for one set, either at the very beginning or very end of the day, and training something a little more basic to develop some pressing strength.  It's not a bad circus act lift, but not worth the investment.

FG DB rows 80
4x12

GB curls

Lateral raises

Band pull aparts

Training Log: Entry 1578

Tabata Axle hang cleans 105

Notes: I like this without the press.  Good chance to practice cleans in a fatigued state.

Training Log: Entry 1577

DELOAD

SSB Squats 290+chains
3x10

GHR
3x10

Reverse hyper 225
3x8

Ab wheel against band
3x10

Notes: This doesn't work.  The band assists too much on the negative.

Axle cleans 105
3x3

FG DB rows 105
8x5

SSB Squats 220+chains
1x20

Training Log: Entry 1576

(7) Chain Suspended Bench Press 325
1x10

Notes: Felt strong on these today.  Left elbow was tracking a little odd, putting some strain on the shoulder.  I walked into this with the gameplan of rest pausing like I do on deads, but I've noticed that pushing doesn't allow me the same ability to do that as deadlifts do.  Squats, presses and benching are all "one and done".  It may purely be psychological, or maybe something physiological is at play there.

Chins
200 total

Log clean and press (clean once) 150
5x10

Notes: 4 push presses on end of last set.  Getting a better feel for technique.

Log rows 150
5x10

Pull aparts
100

Pushdowns
100

Curls

Training Log: Entry 1575

Trained events tonight.  Just worked axle clean technique and timed holds with fat gripz.  Really need to get to the gym and work on my arm over arm technique.