Training Log: Entry 3611

AM WORKOUT (0356 natural wake up)

TACTICAL BARBELL MASS PROTOCOL GREY MAN

Operation MILO Cycle 2, Week 3, Workout 4

“GO RUCK YOURSELF”

Treadmill walk w/20.4lb tac carrier

Speed: 3.5 mphIncline: 4.0Distance: 5 milesTime: 1hr 25min 45sec

Notes:

Woke up feeling really stiff. Combination of heavy deadlifts and a solid Tang Soo Do class last night. When I first joined, the demands of the martial art were pretty light, but as we’re getting more advanced more is being demanded of us. 3 nights in a row has me pretty stiff by the end of the week. The walk, in turn, tends to be pretty tonic.

Digestion seems to finally be in a better place. Was rough the past few days.

Weighed in at 81.1 post workout, which is pretty low. This week has been a bit unique in terms of food, so I’m not going to be too concerned about it, but something to keep an eye on. Plan is 3 more weeks of gaining with specificity, then 4 weeks of leaning out with a combination of bridge week and Operator, then back to gaining.

Keg carry was 221lbs yesterday.