Training Log: Entry 3620
AM WORKOUT (0510 wake up via Valkyrie’s alarm)
TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO
Operation MILO Cycle 3, Week 2, Workout 2
“ROWER RESET 20S”
5 rounds on the rower
20 seconds max effort
2 minutes rest
8 minute cooldown row
Notes:
Much better power output today compared to last week: I got back into the groove. Was actually pulling the rower off the floor with my strokes. Also was able to shave a minute off the final rest time compared to last week and still get in the power output.
My body feels a lot better after these days. Good restorative effect between the power work and the cooldown. I abide by the “no more than 20 minutes” rule and use that to determine my cooldown time.
Keg carry yesterday was 236lbs.
Tang So Do tonight. It’s “Wildcard cardio” week, so should be a decent workout. I haven’t achieved my 10k step goal over the past 3 days, so it’ll be good to get in some extra activity.
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