Training Log: Entry 3618

PM WORKOUT (1930)

TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO

Operation MILO Cycle 3, Week 1, Workout 6

Stone of Steel over bar

Notes:

• 160lb stone, 50” bar, 3 rounds of 1 min on/2 minutes off

• Got 8 reps in the first round, 9 in the final 2

• Technique felt sharp. I was exhausted today, as I drove 5 hours total so we could go see a new puppy we’re planning on getting. 2.5 hours down, see the pup for an hour, 2.5 hours back, then dinner and got this done.

• Keg carry yesterday was 232.5lbs. Did the keg carry right after this workout with 233.5. The keg felt light, after the stone work.