Training Log: Entry 3614

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO

Operation MILO Cycle 3, Week 1, Workout 2

“REST 20s” rower

5 rounds of 20 seconds max intensity

5 minute low intensity cooldown.

Notes:

2 minutes rest between first 4 rounds, 3 minutes for final round. Emphasis was on being fully recovered and able to give maximum effort for the 20 seconds, making it a for real sprint. I need a few more sessions to really dial in my ability to do that: it’s been a while since I’ve really gone to town on the rower.

I was divided between this and Fobbits, but decided the latter was a bit too similar to what I’ve been doing for the past training block and wanted to introduce something new. The change in stimulus should be good. Meanwhile, the cooldown still gives me a recovery effect.

Keg carry last night was 227.5lbs. I went with my Elitefts SHD knee sleeves this time.

Just one day on specificity and already my connective tissue feels better. I’m sore muscularly, but not beat down like I’ve been. It’s a good change.

Tang Soo Do tonight. It’s one-steps week, which tends to be pretty light in activity.