Training Log: Entry 3456

AM WORKOUT (0408 wake up via alarm)

12 LABORS: CLEANING THE AUGEAN STABLES

Tactical Barbell Operator Cycle 1, Week 5, Workout 3

MAIN WORK

SSB front squat
5x3x240

ALTERANTE w/

Log clean and strict press away
5x3x160 

Low handle trap bar lift
3x3x425

ASSISTANCE

Core circuit (no rest between exercises)

Reverse hyper
3x20x180

HLR
3x10

BPA
2x25, 1x50

Axle curls
50

Band pushdowns
25

Notes:

* Stayed up late, so got in as much sleep as I could.  Workout was a little shorter as a result.  

* My Achilles tendons are actually sore from yesterday's sprints.  Seems I was able to put in a good effort there.

* It's weird how much my deadlift has fallen off, but I attribute it to my reduced bodyweight.  On the plus side, my belt fits better and better every session.

* Log cleans continue to feel more crisp, and by the third set squats are humming along.

* I've been watching my resting heart rate lower in correlation with my bodyweight.  That's a good bit of data to track.

* Tang Soo Do was very low energy yesterday, and we're missing tonight due to a parent teacher conference.  My dog is getting spayed tomorrow, so my schedule is going to get wonky.  I took the next 2 days off work to be around.