Training Log: Entry 3462

AM WORKOUT (1030, slept in, snow day)

**12 LABORS: SLAYING THE STYMPHALIAN BIRDS**

*Tactical Barbell Operator* Cycle 1, Week 6, Workout 3

https://youtu.be/IbeSgxZX0_4

MAIN WORK

SSB front squat
4x2x265

Log clean and strict press away
4x2x180

Low handle trap bar lift
2x463 (misload)
2x2x475

ASSISTANCE

Core circuit (no rest between exercises)

Reverse hyper
3x20x180

Standing ab wheel
3x10

BPAs
5x20

Axle curls
50

Band pushdowns
35

Notes:

* Finally got some snow, and it shut down the city, so I slept in and got this knocked out later in the morning.  As a result, joints felt loose and limber.

* Cleans keep feeling solid.  Still a little uneven in the press.

* I accidentally loaded a 7.5kg plate instead of a 25lb plate on one side of the trap bar, so the very first set was uneven.  Added an interesting challenge.  Otherwise, some solid grinds on the last 2 sets.