Training Log: Entry 3467

LUNCHTIME WORKOUT (1130)

12 LABORS: CAPTURING THE CRETAN BULL

Tactical Barbell Operator: Cycle 2, Week 1, Workout 1

MAIN WORK

SSB Front Squats
5x5x205

Log clean and strict press away
5x5x140+1 push press rep per set

NG chins
5x5x35

ASSISTANCE CIRCUIT

3 rounds, 30 second each of

24kg KB swings
365lb SSB front rack hold
Dips
Standing Ab Wheel
Push ups

Notes:

* Day off for President's Day, and we got snowed in, so it's been a lazy day.  Slept in, Valkyrie made me breakfast, trained during lunch. Start of the new cycle.

* Elbows are feeling great, so technique and recovery are going well.

* Front squats were super speedy and bouncy.  Making the most of the light weight.

* Working the push press again so I get familiar with the move before the competition.

* Did the assistance circuit to make things go a little faster.  Wanted to get back with the family.  Was a decent little burner.  Family meal tonight as well: rigatoni and some homemade cookies.