Training Log: Entry 3637

AM WORKOUT (0515 wake up via Valkyrie’s alarm)

TACTICAL BARBELL OPERATOR Week 1, Workout 2

“Charon’s Trinity”

5 rounds of

• 1 min rower

• 1 min 24kg KB swing

• 1 min burpee

• 1 min rest

Notes:

• It was good to come back to this, because it kicked my butt. Made it through all the rounds, but was definitely dogging it come time for the burpees. Lungs and heart were working hard.

• Right knee continues to feel pretty awesome. Recovery is going well.

• Weighed in at 86.3kg this morning. Significant jumps and swings: will have to see what my weight settles in at when things become a bit more stable.

• Keg carry yesterday was 262.5lbs.

• Haven’t been getting in my steps the past few days, due to schedule insanity. Should be able to resume now. We get our new puppy on Friday, which will change the schedule some more, but we’ll adapt.

• Tang Soo Do tonight. It’s one-steps week, so a little lower in terms of activity.