Training Log: Entry 3639
AM WORKOUT (0355 wake up via alarm)
TACTICAL BARBELL OPERATOR Week 1, Workout 4
“GO RUCK YOURSELF”
Treadmill walk w/45lb vest
Speed: 3.5 mph
Incline: 5.0
Distance: 5 miles
Time: 1hr 25min 45sec
Notes:
Been a while since I’ve done a serious ruck. Went up 20lbs on the vest and 1 level on the incline, and I could feel it, because this sucked the entire time. Good to be able to get in some rucking again. Still a very tonic workout: came away from it feeling better than how I started.
Weighed in at 83.9kg this morning: full kilo drop from yesterday, and 2.5kg drop from Tuesday. Definitely some wild fluctuations going on.
We skipped TSD last night. Valkyrie was dealing with a bad headache all day, and a bunch of breakfalls didn’t seem like the cure for that.
Keg carry yesterday was 265lbs. This marks a full 90lb increase from the start of the experiment. This was the hardest carry yet, which makes sense on the same day I did deadlift training. We’ll see what today brings. 100lbs is within reach.
No comments:
Post a Comment