Training Log: Entry 3641

AM WORKOUT (0520 wake up via Valkyrie’s alarm)

TACTICAL BARBELL GREY MAN Week 1, Workout 2

“ROW ROW ROW YOUR BLOAT”

20 minute recovery row

Notes:

• Holy DOMS. It’s amazing how such seemingly small changes in programming can still create that novel stimulus, although I suppose along with a change in reps and sets I also changed from front squats to squats. I’m really digging this program/movement rotation I’ve come up with. However, it also meant that the recovery row was the absolute right move this morning. Anything more intense would have just been a detractor. Now I should be in a good way to train tomorrow.

• Carried a 200lb keg yesterday. Was tempted to refer to this as Operation MILO ago, but honestly logging that way was getting tedious. With winter coming soon, we’ll see how viable this remains.

• Woke up at 83.3kg this morning. Weight is still all over. Schedule is finally back to normal: had breakfast this morning rather than fast though the day.

• Tang Soo Do on the schedule tonight. They’ll most likely incorporate my birthday into it, so we’ll be doing 40 of things. A decent workout. We’re also doing a pumpkin cheesecake tonight and breakfast for dinner, because my wife is incredible.

• I'm 40 years old today.  I started this log when I was 19.  That's just wild to think.