Training Log: Entry 3713

AM WORKOUT (0355 wake up via alarm)

TACTICAL BARBELL OPERATOR Week 5, Workout 4

“RUCKED UP BEYOND ALL RECOGNITION”

Notes:

• Just gonna narrate this. Short story is the treadmill broke after 3.57 miles, at a pace of 3.5mph, incline 4.5, wearing a 45lb vest. The back right bolt dislodged and is currently MIA, so there’s no tension in the belt. It’s still under warranty, so I’m going to call that in and hope for the best. It’s the Valkyrie’s treadmill, so I feel sheepish that I broke it. Got in a decent ruck still, but not as far as I like to on this training day.

• Weighed 82.5kg this morning post ruck, which I’m not able to get a consistent compare to last week due to the deviance here. But still weighing light. I could technically make the 181s at this rate.

• No timed hold last night due to schedule, but the 90 minute TSD class went well.

• I’m not sure where else to post this, but it’s fascinating watching the “rats on a sinking ship” effect with Peter Attia and David Protein, among other online entities.