Training Log: Entry 3715

AM WORKOUT (0900)

TACTICAL BARBELL OPERATOR Week 5, Workout 6

“AXLE GRACE”

Notes:

• Time was 4:02. This is a regression. Had some factors working against me, biggest being that I kept hitting the garage door motor at the top of the rep. Felt strong, knee is doing ok despite the swelling.

• Got in a 3 mile walk with the 20.4lb vest as well. And a timed hold yesterday of 1:18.