Training Log: Entry 3726

AM WORKOUT (0400 wake up via alarm)

TACTICAL BARBELL MASS PROTOCOL GREY MAN Week 1, Workout 5

Buffalo Bar Squat
4x8x322

Axle strict press from rack
2x8x156
2x5x156

(3) Incline DB bench
3x12x65s
11+1x65

DB rows
4x12x125

GHRs
4x12x35

GHR sit up
10

Notes:

• Yeah, I definitely have the flu. I was exhausted and sore coming into this (you can see how often I put my head on the bar), those presses were too damn heavy, and once I got to work I just immediately turn around and came home. My resting heart rate is also pretty jacked up. I’m going to rest like it’s my job and recover.

• I weighed in at 82.2kg and was the leanest I’ve been in months. Completely not the goal, but that’s usually what happens in the first 2 weeks of reversing course on the diet.

• Got to spar against the senior student and one of our black belts last night. Should have won the final match, but a point was missed by all 3 judges. Kicked the guy in the throat. We both acknowledged that it happened, as we stopped sparring and looked at each other waiting for the point to be called. Then we just shrugged and went back at it.

• I remember having more I wanted to log, but can’t remember what it was. Most likely a sign of fatigue.