Training Log: Entry 3839
AM WORKOUT (0200 wake up via dog, then 0300 by thunder, then 0400 by alarm)
OPERATION CORNHISTERKUR Phase 2
TACTICAL BARBELL OPERATOR PRO Cycle 4, Week 1, Workout 2
18 chins
18 dips
30x90 reverse hypers
SECONDARY MOVEMENTS
Log clean and strict press away
3x5x155
SSB Front Squat
3x5x220
PRIMARY MOVEMENT
(3) Texas Deadlift Bar Mat Pulls
10x425+chains
ASSISTANCE
Axle curls
3x5x98
3 Giant set of 15x90 reverse hyper, 10 hanging leg raises and 25 band pull aparts
Lateral raise dropset
Notes:
Day off work, but got up early anyway, with a pretty rough night of sleep to start. Heavy thunderstorms, crazy lightning flashes, real Ragnarok kinda stuff. Great setting for deads.
Felt great coming into this workout despite all that. Back and hips have been in a good way. Now that the workout is done, my left hip is pissed at me, but no worse than usual post deads. I actually focused on bending my knees a little on the deadlift, which seemed to help. I’ll have to be more open to that in the future.
Presses felt strong, and been focusing on cleaning from the stomach instead of the chest, which seems to be helping.
This was a 1 rep improvement from last week on the pulls, which in itself was a 1 rep improvement from the week before. I think getting healthier is helping manifest strength.
Weighed in at 81.0kg: same as yesterday. Been 3 consistent days in a row here. Tang Soo Do last night was pretty low energy last night, but still had physical testing requirements, so I’m getting in extra push ups and sit ups these days.
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