Training Log: Entry 3480

Evening Workout (1800)

**12 LABORS: STEALING THE MARES OF DIOMEDES**

*Tactical Barbell Operator* Cycle 2, Week 2, Workout 7

SANDBAG CARRY

200lb bag
45' crossbody carry
2x45' bearhug

Notes:

* After another night of the dog hacking away, I was running on fumes today.  This was the last thing I wanted to do, so I told myself I'd get in one touch and call it good.  It was very Dan John: didn't bother changing clothes, just took out the bag and got in a carry.  With no warm up, I felt pretty solid.  Lower back held out well and I had the strength to carry the bag for double distance on the bearhug.  I'll take it.  Glad I got in a rep.

* Also got in 18k steps today from walking the dog a bunch.  And my push ups and squats.

* I'm technically in the easy week for conditioning since it's the hard week for lifting.  But I like to start my weeks on Monday, like the Mexican Calendar.  And I leave for San Diego/my cruise on Friday, so things will get a little compressed.