Training Log: Entry 3483

AM WORKOUT (0540 wake up via Valkyrie's alarm)

**12 LABORS: OBTAINING THE GIRDLE OF HIPPOLYTE**

*Tactical Barbell Operator* Cycle 2, Week 3, Workout 3

MAIN WORK

SSB front squats
4x3x260

Log clean and strict press away
4x3x180+1 push press rep per set

Log clean
0x220 (kept slipping)

Low handle trap bar lift
3x3x460

ASSISTANCE

Core circuit (no rest between exercises)

Reverse hypers
3x20x180

Standing ab wheel
3x10

Axle curls
55

Band pushdowns
35

BPAs
4x25

Notes:

* Had delayed reporting to work due to the blizzard, so slept in.  I was feeling pretty awesome, but the log was having it's way with me today, and I couldn't get set up well for the heavy clean.  I'm going to reduce the weight on that for the future and get in a few more reps.

* The trap bar was especially disastrous, most notably on the second set.  The weight went forward on me, and then I overcorrected, so the first rep was just all over the place.

* I ate pretty light yesterday, and stress was high prepping for the blizzard.  Feeling a little burnt out.  Got TSD tonight, but it should be pretty low energy.