Training Log: Entry 3482

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

**12 LABORS: OBTAINING THE GIRDLE OF HIPPOLYTE**

*Tactical Barbell Operator* Cycle 2, Week 3, Workout 2

“OXYGEN DEBT 101” (basic)

2 rounds of

200m sprint, 30 second rest, 200m sprint, 30 second rest, 200m sprint

3 min rest between rounds

Notes:

* Following the prescription of easy conditioning on the hardest lifting week, I ran the basic version of OD101.  Still a great lung breaker, but it also felt right to reel it in, as I didn’t seem to have the output I was looking for.  Can still attribute that to some poor sleep.  Dog is getting better, but I’m working off a big debt.

* Really tried to focus on accelerating hard on the back portion of the sprint.  

* Got in a 2.5 mile walk with the Valkyrie and the pup last night.  It’s like resistance training, because the pup was pulling hard the whole time; freaking out over the wind, leaves and people.  She’s getting strong.  Was a good way to digest the carb heavy meal last night, which was absolutely fantastic.

* We’re supposed to do Tang Soo Do tonight, but we have a blizzard coming our way, which will most likely put that on hold.  It’s partially why I went with sprints instead of indoor stuff today: this will be my last good outdoor day for a bit.  May try to spar with the Valkyrie a bit to make up for lost reps.