Training Log: Entry 3484

AM WORKOUT (0353 natural wake up, snooze until 0400)

**12 LABORS: OBTAINING THE GIRDLE OF HIPPOLYTE**

*Tactical Barbell Operator* Cycle 2, Week 3, Workout 4

90 MINUTE WALK

Treadmill

Pace: 3.8 mph

Incline: 1

Distance: 5.7 miles

Time: 90 minutes

Notes:

* Since this is the easy week of conditioning, I did a ruckless ruck, and took the speed from 4.1 to 3.8, which is a comfortable pace for me. Good general activity, and it felt pretty restorative.

* I dorked up something in my right shoulder yesterday, and I’m not sure on what. It’s minorly annoying pain that slightly limits my ROM. I’ll keep an eye on it. With 1 more workout until my bridge week, I’m not against just skipping the press tomorrow if that’s what it boils down to, or doing the minimum required sets.

* Did Tang Soo Do last night, but will be skipping tonight. It’s 1-step self defense, so a pretty light night as it is. I’ll be attempting at least 1 more workout tomorrow before traveling for my trip, but may try to get in even more to include stones and sandbags, just to get a final touch on the implements before a break.

* Was feeling light and saw 82.1kg on the scale, so thinks continue to trend well. Dog is also sleeping better through the night, but soon enough we’ll be away from the coughing and really be able to sleep.