Training Log: Entry 133

Have attended 2 TKD sessions.  They are kinda garbled in my head.

Went over same old stuff.

"Learned":
Outer knifehand strike
Double knifehand block
Outer forearm block
Double forearm block
All of Chon Ji Hyung

Have started "sparring".  Sparring is "non-contact sparring",
which is a contridiction of terms.  Be that as it may, I'm still
schooling this group.  The thai leg shield block ruins their day
on all kicks, and they aren't used to exhanging hands.  However,
they get away with a lot of pansy crap due to non-contact, and I feel
myself hit with a barrage of flick kicks and limp wristed backfists
while they retreat.  I shrug it off, but apparently I'm
"losing".  Still, it's fun being a no belt and messing with the
higher ranks.  One of the brown belts has an attitude
problem.  I'm fixing it.

Have a sparring session with a 6'2 Kajukenbo fighter.  He's
rustier than the Titanic (his last sparring match was against me, 2
years ago), out of shape, and poor skillset, but damnit he at least
wants to hit hard.

Apparently there's another hidden MMAer on my campus.  Must find him.  Must have fight.

Sambo seminar 15 Oct 05.  Sparring too.  Joy.

Training Log: Entry 132

End bulk phase.  Total weight of 202.

Pics












Compare with me at 192lbs









And just to be funny, me at 155



Am at week 4 of strength training program.  Will post maxes at end of week.

Training Log: Entry 131

Another TKD class

Went over everything from before in a similar way.  Still hate jump kicks.

"Learned":
Double knifehand block
Knifehand strike
High punch
Backfist
Highblock
Second half of Chon Ji Hyung

Got to rock the heavybag again.  This time practicing individual techniques on the heavybag in front of the class.  I'm fairly confident that my roundkick and frontkick were stronger than the instructor's (even though I'm using the TKD roundkick instead of my favored MT).  The instructor has a good sidekick though.  He doesn't keep his damn hands up either.  This whole entire class just needs one boxing lesson to set 'em straight.  They don't breathe well either.

Training Log: Entry 130

Second TKD class. 

Did some drills.  Forward and backward.  Nothing noteworthy.

Went over:
Front punch
Low block
Middle block
Roundkick
Sidekick
Hook Kick
Front kick

"Learned":
Upset knifehand
Outerforearm block
Backleg varities of all four kicks
Jumping varities of all four kicks
Jumping backleg variety of all four kicks
First half on Chon Ji Hyung (First form)

Did some combinations work with partners. 

Pulled my right oblique kicking too high.

Personal Notes: Jump kicks are asinine.  Even when I was in TKD, I
didn't do them because I thought they were stupid.  Needless to
say, my standing form on these kicks are decent, but can't even land
decent jump kicks.  Might help my jump power/flexibility to get
it.  There is not a single fighter at this school.  No one
can keep their damn hands up.  Their cardio is awful.  There
is no power in their techniques.  I just gotta bite my tongue
though.  I keep fighting like a boxer though.  Wonder how
long they'll take before they crack down on me.

Got to rock the heavybag in class.  It was kinda funny.

Bulk goes well.  Arms are at 16" cold.  Maybe cut soon.

Training Log: Entry 129

Week 1: 183.5
Week 2: 194
Week 3: 201
Week 4: 199

Seems my body is stablizing now.  Odds are it was a waterweight
issue.  Either way, have begun using weight gainer product for
this week of bulking.  Will note results as follows.

Training Log: Entry 128

Have adjusted bagwork yet again.

1X3 shadowboxing
1X3 shadow muay thai from boxing stance
1X3 shadow MMA from boxing stance
1X3 no glove heavybag boxing
1X3 no glove heavybag MT from boxing stance
1X3 no glove MMA from boxing stance
1X3 gloved boxing
1X3 gloved MT from boxing stance
1X3 gloved MMA from boxing stance

Noticing considerable increase in punching power now that I fight from boxing stance.  Power is still less so when doing MT/MMA than pure boxing, but better than when I fought in MT stance.  Able to shoot/defend takedowns better as well.

Have attended 1 TKD class so far.  Currently went over
Front stance
Side stance
Straight punch from front stance
Straight punch from side stance
Front kick from side stance
Roundkick from side stance
Sidekick from side stance
Hook kick from side stance
Low block from front stance
Middle block from side stance

Done some drills.  Basic stuff.  Forward and backward.  I am not confessing my previous TKD experience while attending these lessons, and instead ranked at white belt with others.  I still do my best to help out after class away from instructors.  Wondering how long I can keep playing dumb.  Also wonder if I'll ever get to do some real sparring.

Weight update either tomorrow or monday.  Look like I'm losing weight.  Getting hard to keep bulking.

Training Log: Entry 127

Week 1: 183.5
Week 2: 194
Week 3: 201

This is riduculous.  I have never gained so much weight so
quickly.  I'm hoping some of it is muscle.  I attribute the
rapid weight gain to a few factors.  First of all, water retention
from creatine.  Secondly, start of bulking phase.  Thirdly,
getting back to the weight room after a month.  I'm bigger than I
was to begin with.  I may cut my bulking period short at this
point and just go for one more week as opposed to one more month.

Looks like I'll be joining the local TKD club for classes twice a
week.  Non-contact sparring.  Must avoid bad habbits. 
Hoping it will teach me some balance and flexibility.  If nothing
else, I'll mess up some point sparrers.