Training Log: Entry 1035

Conditioning
KB swing superset w/blast strap push-ups
21/15/9

Total Time: 5:24

Notes: Stole the programming from crossfit. Push-ups sucked massively, but will most likely help keep my pec healthy. Will try to beat my time whenever I train.

Training Log: Entry 1034

Reverse band squats 505
3x5

Miniband pull aparts
4x32

GHR
1x45

Reverse band bench 320
3x5

Notes: Right pec has been bugging me the past few days. Need to keep a watch on this.

Wide grip bench press 215
1x20

(6) Mat pulls 545
1x5

Chain curls
25

Training Log: Entry 1033

SSB box squats 315+chains
4x5

Face pulls
4x21

Reverse band chins 125
5,5,3

Notes: Wrote these down wrong last week.  It was 5,3,3

Chins w/20
1x19

Pin press off chest 225+chains
3x5

Swiss bar strict press 155
1x20

Hyperextenions+10
3x12

KB swings
50

Found out about a meet on 3 Dec.  Got something to train for now.

Training Log: Entry 1032

Squats 440
3,3,1

Notes: Reverse band squats are having a positive impact. Weight felt very light on my back.

DB rows 190
5,3,3

DB rows 75
1x20

Floor press 275
3x5

Swiss bar strict press 155
1x19

RCSU+10
3x15

KB swings
40

Notes: Doing this as WC for the squats

Training Log: Entry 1031

Reverse band squats 495
3x5

Miniband pull aparts
4x31

GHR
1x43

Reverse band bench 315
3x5

Notes: Not terrible. Getting a little clicking in my right shoulder, will need to play around with form.

Wide grip bench press 215
1x17

Deadlifts 405
1x14

http://www.youtube.com/watch?v=KkgLhRlYla4

Had the strength for a few more, but not the conditioning. I think this might be a very positive programming strategy for my dead, as long as I use it intelligently.

Training Log: Entry 1030

Conditioning

135lb sled drags
7 trips

Notes: Did the first 5 with no rest. Conditioning is really coming along.

Training Log: Entry 1029

SSB box squat 295+chains
4x5

Notes: Going to attempt to make this a higher volume day. Basing my routine over only having straight weight on the intensity day

Face pulls
4x20

Reverse band chins 125
3x5

Chins w/20
1x17

Light band pullthroughs/GHR superset

Wide grip swiss bar bench press 270
6,6,5

Notes: Will probably have to switch back to a straight bar soon.

Swiss bar strict press 155
1x17

Hyperextensions+10lbs
3x11