Training Log: Entry 1042
SSB squats 325+chains
4x5
Face pulls
4x10
Reverse average band chins 135
3x5
Chins w/20
1x22
Pin press off chest 245+chains
3x5
Swiss bar strict press 165
1x16
Hyperextensions+10
3x14
KB swings
60
Monday, August 22, 2011
Friday, August 19, 2011
Training Log: Entry 1041
Squats 445
3,2,1
Notes: Brutal but I made it. Looks like a deload and more food was just what the doctor ordered.
DB rows 190
5,5,3
DB rows 75
1x30
Wide grip bench press 225+chains
18
Notes: Historically my bench grows from a combination of high volume and heavy weight, whereas with just straight heavy weight I die, so I'm mixing things up
RCSU+25
3x5
Swiss bar press 165
1x14
KB swings
55
Thursday, August 18, 2011
Wednesday, August 17, 2011
Training Log: Entry 1039
Reverse band squats 515
3x5
http://www.youtube.com/watch?v=YbavYsJO6i4
Band pull aparts
4x33
GHR
1x46
Reverse band bech press 325
3x5
Notes: Using my wraps now, should hopefully help my beat up joints
Wide grip bench press 215
1x21
Deadlifts 405
1x15
http://www.youtube.com/watch?v=hfH-7Sairqs
Notes: 36 hour day on only 600 calories, this was rough. Need to take my belt out a notch. Form felt much better, helps to focus down rather than up.
Monday, August 15, 2011
Training Log: Entry 1038
SSB squats 320+chains
4x5
Face pulls
4x22
Revrese band chins 125
3x5
Notes: These are getting ugly. Next week I'm busting out the average band.
Chins w/20
1x20
Pin press off chest 235+chains
3x5
Notes: Blast strap work is paying off. Pecs feel a lot healthier.
Swiss bar strict press 155
1x21
Hyperextensions+10
3x13
KB swings
52
Saturday, August 13, 2011
Training Log: Entry 1037
Conditioning
KB swings/blast strap push-ups/pull-ups
21/15/9
8:45
Notes: Added a new movement to the mix to create balance. My quads will need some balance, but hopefully sled pulling will help there. Otherwise, I'll be crazy and throw some front squats or trap bar lifts into this.
Friday, August 12, 2011
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